Wednesday Wisdom

I haven't written much about work on here, with good reason. I am a social worker/therapist with a private agency and I work with children and families of all kinds who are dealing with the state child welfare system. I love my job, and sometimes I am amazed and humbled at the capacity for healing and strength in wounded people. Sometimes, it feels too big, too sad, and just plain discouraging. It's been a rough week and I'm holding out for a glimmer of hope. Thankfully, I have some gracious supervisors, one of whom directed me to this story by Loren Eiseley. I first read this a few years back when an adoptive mother sent it my way, thinking of her sweet boys. It was just the reminder I needed this week . . .

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Once upon a time, there was a wise man who used to go to the ocean to do his writing. He had a habit of walking on the beach before he began his work.

One day, as he was walking along the shore, he looked down the beach and saw a human figure moving like a dancer. He smiled to himself at the thought of someone who would dance to the day, and so, he walked faster to catch up.

As he got closer, he noticed that the figure was that of a young man, and that what he was doing was not dancing at all. The young man was reaching down to the shore, picking up small objects, and throwing them into the ocean.

He came closer still and called out "Good morning! May I ask what it is that you are doing?"

The young man paused, looked up, and replied "Throwing starfish into the ocean." "

"I must ask, then, why are you throwing starfish into the ocean?" asked the somewhat startled wise man.

To this, the young man replied, "The sun is up and the tide is going out. If I don't throw them in, they'll die."

Upon hearing this, the wise man commented, "But, young man, do you not realize that there are miles and miles of beach and there are starfish all along every mile? You can't possibly make a difference!"

At this, the young man bent down, picked up yet another starfish, and threw it into the ocean. As it met the water, he said, "It made a difference for that one."

And so, we work. Blessings,

Daily Detox: Hair Care

So this isn't a terribly Lenten topic at all, but I've been meaning to write for awhile per a friend's request. I've finally [almost] completely detoxed my hair care routine, and that is tough for a curly girl! If your hair is naturally curly, or even wavy, I think you might find some useful info here.

First to detox: negativity. All you have to do is Google "curly hair unprofessional" to see the bias against curls in the world. Ridiculous, and honestly it smacks of some racism. Why fight with your hair? My personal care handbook for safety and environmental responsibility, No More Dirty Looks, was inspired by an ugly turn of events when the authors were searching for the perfect fix for their frizz. One of them has big, wild curls like I do. And when she began allowing her hair to do what God and nature intended, it was healthier, tidier, and prettier.

Now I've only attempted straightening my mane a few times, and it was really not worth it. But I've spent far too much time trying to figure out how to 'control' my unruly mane. Now that we get along, I have more time to spend on much more important things! My routine is streamlined, my products are fewer and safer, and the result is much improved (if you ask me).

I have been playing with natural haircare for about 5 years now, to varying success. No More Dirty Looks helped me find products that actually work. And after years of investigating curl care techniques, the Curly Girl method is the best I've found. I'll leave it to you to read the hows and whys. In a nutshell, conventional products are too harsh, bad for our hair, bad for our scalps and lungs, and bad for the environment. Here's what I'm doing now:

Shampoo: No more than every 3 days, barring secondhand smoke exposure (ick). When I do shampoo, I use a gentle, sulfate-free cleanser, such as Alaffia products. Some conditioners have enough surfectant to do the job, too. I focus on cleansing my scalp, using my fingertips to massage the product in a circular pattern. No lather needed! (Foam strips the hair of essential moisture, anyway.) I rinse well, focusing on the scalp, but I touch my curls as little as possible.

Conditioner: Once a week, I do a conditioning treatment. When I wash my hair, I use a deeper conditioner than normal. When I don't, I use a leave-in conditioner from Beautiful Curls. This stuff is the best I have found! I lighly coat the top of my hair, then I use my fingers and a bit more product to work through any tangles. No combs here! If I think there is a lot of product left, I might rinse lightly. I leave the product on until I get out of the shower, and I leave my curls alone.

Drying: I use a t-shirt to dry my hair right away. I lay it over my hand and scrunch my curls to get excess water out. The end!

Styling: I use an aloe-vera lotion when my hair is wet. 3 parts aloe vera gel to 1 part water, plus a few drops of lavender oil for scent. I lightly run some over the top of my hair, and then I scrunch it in to my curls. I use about 4 clips to prop my roots up (check out Curly Girl for details) and let it air dry. I sleep on my curls with no problem, but it works well in the morning if you have lots of time to air dry. In the morning, I might use an extra product (if it's raining or I have something super important at the end of my day), and I'm loving Kinky-Curly's Spiral Spritz. I use just a little plus some water to scrunch my curls up. If I have some weirdness at the scalp, I run my hands under my curls, close to my scalp, and wiggle them a bit until the curls break up. I'm finishing with a spritz of hairspray, which my favorite stylist calls a curly girl's best friend. It took a LONG time to find a natural hairspray I actually like, but the ladies at No More Dirty Looks were right on when they suggested Simply Organic.

Whew! That sounds like a lot, but I promise it's simple--especially compared with frying my hair every day with a blow dryer or flat iron. No, thanks. And my hair looks still looks fresh at the end of the day, which was not the case before.

These products cost more than drugstore brands, but about the same or less than salon brands (aside from Simply Organic--that's a splurge). They also have better quality ingredients that don't hurt our water supply in consumption or production (at least, not as much as conventional petroleum based products).

Another bonus: Alaffia and Beautiful Curls are made with fair trade shea butter that supports women's cooperatives in various parts of the world. So, in celebrating natural texture and trying to keep my body and the environment healthy, I am also supporting women around the world. Gotta love that!

So there you have it, the life and times of my newly detoxed curls. If you have curls of your own, I hope you find this helpful! If you've been hiding your curls or waves, I hope I've inspired you to give them another try. They are beautiful! Have a lovely week!

Wednesday Wisdom

Here's a quote I heart from the movie I Heart Huckabee's:

"Anything you could ever want or be you already have and are."

Have a wonderful rest of the week!

Daily Detox: Screen Time

With Lent comes lots of opportunities to detox, reset, purge, refine, discipline, learn. People do this in many ways, whether simply giving up chocolate (harder for some than others!), starting new disciplines, focusing on changing attitudes, or trying to change a lifestyle. While personal Lenten (or non-Lenten, for that matter) discipline might best be done in private, I thought I would think through a few that have gotten some attention in recent years.

First up: screen time. Television, internet, video games, smart phones, any electronic gadget with a compelling screen qualifies. One study shows the average US resident watches 28 hours of television a week--4 hours a day--and spends even more time online. And it's no wonder--not only can these activities be fun, but they can produce an addictive effect! Just like with any other compulsive behavior, screen time can stimulate our brain's reward system, boosting dopamine levels and causing us to crave more, more, more.

Which is why I, like many others, have had those days where I started out with good intentions on the internet and ended up wasting more time than I ever thought possible. And who has time for that?? Furthermore, time spent with television or the internet is time spent away from flesh and blood connection, nature, emotional or personal growth, or any host of lovely human experiences. All those fast moving images and bright lights can leave us feeling zapped. It affects our abilities to sleep, to interpret subtle human cues, to relate well to people we love. It affects our stress levels, adding cognitive clutter to already very busy brains. I've even read that lots of technology correlates to lower sexual satisfaction!

I've been teased before about being a stick-in-the-mud who hates technology. We went without cable for years. I was slow to get Facebook. I don't remember the last time I played a video game (Super Mario Brothers on Super Nintendo?). I refuse to get a smart phone. (Too many OCD tendencies--no one needs me to have THAT much access to my work email!) But I, too, am capable of falling down the slippery slope of too much screen time.

So here's one idea: cut back, on purpose! I have tried limiting myself to checking email accounts (including Facebook) NO MORE than twice a day. For some people, that might seem like a lot. For others, maybe for procrastinators who spend a LOT of time on the computer for work/research purposes, this is a very good idea. Around here, we try to avoid channel surfing. We try to watch TV on purpose, just sometimes. Old habits die hard, though. It is shocking (and somewhat disappointing) how difficult this can be, but I can tell my anxiety level is dropping and my peace of mind is increasing. I have more time and energy for things that are really important, including other people. Better sleep, better relationships, better me. It's so worth it!

Wednesday Wisdom

Here's a longtime favorite, perfectly appropriate for the Lenten season, I think. Some people think John Lennon said it, but he may not be the first. I am not sure where this originated . . .

"Everything will be OK in the end. If it's not OK, it's not the end."

Ash Wednesday Wisdom

Some people find this depressing. I find it comforting. No matter how beautiful or crazy the world gets, we are all made of the same stuff. As Kimya Dawson says, thinking about this makes me feel serene, like "I am grounded, I am humbled, I am one with everything" because "we all become important when we realize our goal should be to figure out our role within the context of the whole."


So, thank you Ecclesiastes, Ash Wednesday liturgy, and Kimya.



"Remember you are dust, and to dust you shall return."

Happy Women's Day/Mardi Gras!

There's too much to celebrate today to post about detox! There will be plenty of that in Lent.

Today is Mardi Gras, otherwise known as Fat Tuesday. If you know me at all, you know I'm not a big partier. Not a lot of excess and revelry for me today, but I will eat some pancakes and indulge a bit. Today I will find as many opportunities to celebrate as I can, even during a full day of work, work, work.

Even more importantly to me, it's International Women's Day! In the US, this holiday is sometimes overlooked but growing in popularity. Around the world, it's treated much differently. Our Russian friends are celebrating Spring today and honoring their woman with flowers, songs, and extra doses of kindness. In other places, women are gathering to celebrate their achievements and fight for greater equality. This is a great day to celebrate the women in history who paved the way for us to raise our voices and follow our dreams. While things aren't perfect here in the US, we've come a long way over the last century.

This is also a great day to educate ourselves about women's issues around the world, such as reproductive and maternal health, modern day slavery, poverty, equal rights, microenterprise and independence, and education issues. Check out CARE, Doma International, or another organization of your choice to learn more. The women of the world need each other!

Photo Credit ABC

Happy Women's Day! Let the good times roll!

Wednesday Wisdom

Gotta love when the Sunday lesson rings loud and clear. We're into the good stuff right now, and it sounds fresh this time around.

"Is not life more important than food, and the body more important than clothes? . . . Who of you by worrying can add a single hour to his [or her] life? . . . But seek first his kingdom and his righteousness, and all of these things will be given to you as well. Therefore, do not worry about tomorrow, for tomorrow will worry about itself."

--Jesus, via Matthew 6

Hmmm. Mindfulness. Living justly. Loving mercy. Walking humbly. Still trying, still growing!

Finding a New Friend

I've been thinking and thinking about getting a dog lately, then having him or her trained as a therapy dog. I don't think that's going to be happening any time soon, but maybe one day. When I do, I will get a shelter dog. I just can't imagine any other way. If I spend my life on issues of justice and caring for the least of these, that seems like the only route.

Have you seen the Shelter Pet Project ads? They tear at my heart every time, especially the ones with the kitties. I could definitely become a crazy cat lady! This video is a combo of our two little guys' stories--one was a street kitty, and the other was stuck at the shelter. They are just the sweetest little guys and the best behaved cats I've ever met!

Any animal person who's adopted a shelter pet can tell you what a joy they can be. Many of them have much sweeter temperments than inbred petshop animals or animals from breeders. Without us, they are alone and face a grim fate. Of course, you have to be purposeful and find the right fit for your family and lifestyle--responsible pet ownership only, please! If you're thinking about it at all, check out Shelter Pet Project for all kinds of good info. It's so worth it!